About this test
We offer five different genetic tests to determine your aptitude to sport.
These tests can be purchased separately at the price of $109 each or simultaneously (Premium Package) at the discounted price of $329 (instead of $545) depending on the information you would like to obtain. There is a $29 discount if you purchase 2 types of tests at the same time during the checkout.
Premium Test Results
The Premium test includes 5 different tests at the same time as it can be read from the example report below:
The following characteristics are analysed:
1) POWER OR ENDURANCE?
The test considers the individual predisposition to power or resistance type activities. The genetic analysis examines the ACTN3 gene which encodes alpha-actinin-3, a protein found exclusively in type 2 (fast) fibers of skeletal muscle.
- Potency (or power) indicates the maximum amount of force that can be exerted for a limited period of time. Fast-twitch fibers generate a relatively high amount of force in a short period of time. Athletes with this predisposition are characterized by great strength, power and speed, but they tire more quickly. They have a lower capacity to obtain aerobic energy, lower oxygen levels and higher glycogen levels, so at first they receive energy from glycolysis (anaerobic respiration) for muscle contraction. This process is very fast, but it is also quite inefficient for producing energy; furthermore, it produces lactic acid which promotes muscle fatigue. This explains why fast-twitch fibers tire faster. To evaluate the power predisposition profile, genetic markers associated with power sports were used.
- Resistance (or endurance) is defined as low-intensity activity performed over a long period of time. Muscular endurance measures the ability to repeat an activity for a long time without feeling tired. If your muscular structure favours endurance, you have the potential to perform well in exercises that take advantage of this ability. The intrinsic ability to perform resistance exercises is influenced by several factors. First, endurance depends on the percentage of slow-twitch fibres in skeletal muscle. They are also known as red fibres because they contain more myoglobin, a protein that stores oxygen, and they get their own energy source, so they can maintain their strength longer. Secondly, it has been observed that the best athletes usually have so-called “marathon genes”. Studies have identified genetic variants associated with a high percentage of these fibres and a high oxygen supply to muscle tissue.
Among the power sports we note: some specialties of athletics, such as throws (discus, shot put, hammer, javelin), jumps (high, long, triple, pole), short distance running (100 meters), weightlifting.
Endurance sports include athletics running specialties from 800 meters to the marathon, walking, swimming, ice and roller speed skating, rowing, canoeing, road and off-road cycling, cross-country skiing.
2) DETOXIFYING CAPACITY (antioxidant capacity)
The test evaluates athletic recovery in relation to antioxidant capacity. The genetic analysis examines the SOD2 gene which is found in the mitochondria of cells and capable of disposing of free radicals. They induce cellular aging and with the unfavourable variant there is a greater predisposition to delayed onset muscle pain following physical effort.
3) RECOVERY EFFICIENCY (anti-inflammatory capacity)
The test evaluates athletic recovery in relation to anti-inflammatory capacity. The genetic analysis examines the IL-6 gene which codes for the protein of the same name, produced by the muscle during physical activity, which regulates inflammation. The unfavourable variant of the gene leads to reduced control of inflammation and slower recovery after physical effort.
4) JOINT RESISTEANCE
The test evaluates the main component of the joints, type 1 collagen. The genetic analysis examines the COL1A1 gene. Reduced production of type 1 collagen leads to less protection from joint injuries.
Exercise has numerous health benefits, but we must be careful of injuries that occur when we do exercises incorrectly. While injuries are always a risk when we do any exercise, some people are more likely to get injured than others and partly due to their genetics. Scientific evidence has shown that some genetic variations can affect the risk of injury. People with a higher risk should adjust their training plan. Knowing the genetic characteristics that influence an athlete’s physical form is important to discover any predispositions to muscle, tendon, and bone injuries. The ability to recover after injury is also influenced by the personal genetic profile. The possible presence of a genetic variant that predisposes to tendon injuries allows us to identify an athlete with a higher-than-average risk of injury or one who has shorter recovery times, thus preparing the best possible training for each individual.
5) CAFFEINE METABOLISM EFFICIENCY
The test evaluates the speed of metabolization of caffeine. The genetic analysis examines the CYP1A gene which encodes the cytochrome P450 protein, which in the liver is the primary enzyme involved in the metabolism of caffeine. The unfavorable variant of the gene leads to a greater risk of side effects such as nausea, tachycardia, insomnia and hypertension.
How the test works
Each of the tests for the aptitude to sport requires the simple use of buccal swabs.
Samples can then be collected quickly at home.
When you order, we will send a test kit to your address that contains everything you need.
After collecting the samples simply return them to the address provided using our return envelope.
The results of this test (single or complete) will be available within 10-15 working days after the laboratory receives the samples.
If you would like to add your own photo to the report, you can select the option at checkout to receive your customized report for an extra $11.
Personalized training plan
There is also an option for a personalized training plan drawn up by a personal trainer, based on your test results, for the additional price of $249.
Through the results of this DNA test, the personal trainer can help you create a specific training program aimed at allowing you to fully express the potential of your body and mind, so that you can achieve your wellness and health goals. Whether they are aesthetic, for a perfect physical shape, or functional to a state of health that needs to be corrected, it will give all the information and strategies that will lead you to reach your best status.
This will result in an overall improvement in your health, sleep and performance.
You’re in the right place if you want to know how to fully express your body’s capabilities!
Other DNA tests for your health
The EasyDNA product portfolio includes other DNA testing services that can provide useful information on different areas of general health. Take a look at our different DNA tests that can help you optimize your well-being by simply clicking here.