We all know that there are 24 hours in a day, and often this just doesn’t seem like enough time to fit everything in. Work. Rest. Play. Repeat. Sometimes it feels like our health is pushed down to the bottom of the priority list.
Being time poor and unprepared often leads to unfortunate diet choices, even for the healthiest of people. Wouldn’t it be great if there was a comprehensive tool that could assist with meal planning, recipe suggestions, and advice on how to get the best out of your personalized nutrition plan?
Introducing NutriPlan, a personalized cookbook with diet plans and recipes formulated just for you, based on your genes. NutriPlan can be purchased in conjunction with either the NutriFit or NutriFit Premium DNA tests and provides a comprehensive guide to your optimal diet type.
NutriPlan determines an individual’s optimal diet type and recommends a daily calorie intake based on your physical characteristics. It also focuses on your genetic predisposition for the intake of different macronutrients like carbohydrates and fats (saturated and unsaturated).
When you purchase a NutriPlan, you will receive:
- A 28-day diet plan: breakfast, lunch, dinner, and snacks all sorted.
- Cooking recipes: Sixty different cooking recipes personalized for you in each diet type.
- Instructions and advice: Get advice on how to change your nutrition plan or recipes without changing the calorie intake.
The advice, diet plan, and recipes are tailored to your recommended needs, based on the simple saliva sample you provide. The DNA extracted from the sample provides us with a wealth of data, which is then expertly analyzed and formulated into your unique NutriPlan package.
Our Nutrifit screening test will include everything you need to start your new journey to a healthier lifestyle based on your individual genetic make-up.
Results can be available within 4-6 weeks from receipt of your DNA sample at our Brisbane laboratory and will be emailed to you as soon as they are ready.
For an additional cost, you can even have your personalized Nutrigenetic guide booklet printed and sent to you by postal mail.
What kind of sample is needed?
All we need is a simple and painless Saliva Sample. DNA is then extracted from your sample. It is that simple!